Shadow Workshop

Self-Acceptance   Self-Belief   Self-Worth

 ….transform the frogs in your box!

How to stop being your own worst enemy!

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Testimonials

"I found the workshop really useful as I started to think in a different way about myself.  After the first session, I had an immediate change in terms of feeling less sensitive to comments and I felt that I didnt take things as personally as before the course. "

"When I first read the course outline I remember saying to Gayle that I thought it was too much before the busy Christmas period and my Grandmother was really poorly so I wouldn't have the time  Well, I'm so glad I changed my mind and made time, as it was the best thing to do  for ME and I've had the best Christmas feeling really good about myself.

The course helped me (not only) to feel better about myself but also to love and accept my friends, family and work colleagues.  It showed me that those things I criticise in other's, are the very things I am capable of being myself.  We are all human and admittedly we all have areas to work on, but I feel so much better about the world around me.
 My Granny passed away on the second day of the course but, despite this, I was able to find the strength to come along, visualise and participate - knowing that I was doing something really valuable for myself."

Lyndsay – Windsor

“I attended Gayle’s workshop as I had reached a point in my life where I needed help to deal with personal issues which I felt were holding me back from fulfilling my potential as a therapist.  The workshop helped me to learn more about why we may behave in the way we do and gave me tools which I can use on a daily basis to help me understand myself better.  It has helped me to stop beating myself up when I’m not “perfect” and has given me a greater awareness of how to behave in a more positive and constructive way towards myself and to acknowledge that the “shadows” are something that need to be brought into the light and set free. 

The total effect of doing the workshop was not instantaneous for me but as the days and weeks have passed, its positive effect on my life has become more noticeable.  I would thoroughly recommend to anyone who feels “stuck” in some way in their life that they attend Gayle’s workshop as it is definitely something which will help people who are ready to change.”

Christine Lowson, Bowen Therapist, Teddington www.christinelowson.com

“I enjoyed the workshop and now understand certain things I say and do better, especially when being critical about others or when giving advice. It was interesting to find out that we are actually talking to ourselves at that point and are expressing how we feel about ourselves. “

(Sven, London)

“Just to let you know how much I enjoyed attending the 'Exploring your Shadow Side' workshop. It's helped me see that it's just all part of a big picture.”
“I have always believed that it's my job to understand everyone else’s shadow side but that I have to control and subdue my own. I believe now that it's not about controlling but integrating.
Your enthusiasm and knowledge really came to the fore and you managed to make sure it was intensive (in a good way), really focussed as well as being fun and enjoyable.  I personally found it to be very helpful and illuminating.  Its certainly helped me to see things from a different perspective for which I'm very grateful and I'm glad I made the decision to go along. I have already recommended your website and the course to several friends!”

Janis – Cobham

(The workshop) gave me further understanding of my darker sides and helped to realise that we are all very similar and have our fears to face and that I am not alone in this.
The visualisations were enlightening and healing.

Maria  - Surrey

“The workshop made me think about things that connected up and made more sense in a good way - I wouldn't have been able to do that on my own
I would recommend it to friends who may be searching and questioning”

Pamela, Greenwich